本场个人陈述的主题为“外卖食品”，外卖食品已经充斥了我们的日常生活，各种外卖App也非常常见。那么接下来，我们来看一下就“外卖食品”这一主题展开的一些常用的表述：
Nowadays take-out food has become a fad among many people, especially among the office workers. However, every coin has two sides. For one thing, online meal ordering serves as a convenient way for those who work in the office or who have little time making meals themselves. For another, the meals sold on the Internet may not be as healthy or yummy as you have thought. Besides, it also means that more disposable meal boxes and plastic bags will be used, which will do much harm to the environment. And we should build healthy eating habits, choosing healthy food, and eating regularly.