Eating too much white bread and other refined carbohydrates can sap your sex drive, says Helen Bond of the British Dietetic Association. "Foods such as white bread release the sugar more quickly than their wholegrain counterparts —and too much sugar is associated with energy slumps, which mean you won't have the energy for sex," she adds.
白面包
英国饮食协会的海伦·邦德称吃太多白面包和其他精炼碳水化合物食品会降低性欲。“诸如白面包这样的食物释放糖分的速度会比全麦面包快，糖分过多会使精力下降，没有足够的气力去亲热。”