If anger management is difficult for you, sign up for a course to help you deal with it.
如果对你来说管理愤怒很困难，那么报名参加一个帮助你解决的课程。
2.look up 查找
I looked your address up in the personnel file.
我在人事档案里找到了你的地址。
3.figure out 解决
It took them about one month to figure out how to start the equipment
他们花了大约1个月的时间才搞清楚如何启动设备。
4.check out 查找
Maybe we ought to go down to the library and check it out
或许我们应该去趟图书馆，查个明白。
5.show up 出现
You may have some strange disease that may not show up for 10 or 15 years.
你可能患有某种10年或者15年都看不出什么症状来的怪病。
