medal - n. a piece of metal often in the form of a coin with designs and words in honor of a special event, a person, or an achievement
practice - v. to do something again and again in order to become better at it
opportunity - n. an amount of time or a situation in which something can be done
comfortable - adj. not causing any physically unpleasant feelings
automatically - adv. happening or done without deliberate thought or effort
focus - v. to direct your attention or effort at something specific