踝扎 ankle strap 仰卧起坐板 abdominal boards 腰带 rubber belt 腹肌练习器 abdominal conditioner 举重 weightlifting 仰卧起坐 abdominal curl 杠铃 barbell 腹部运动 abdominal exercise 举重服 weightlifting suit 腹围、腰身 abdominal girth 举重鞋 weightlifting shoe 直立提肘 abductor lift 举重手套 weightlifting glove 走向杠铃 address the bar 拉力器 wall pulley 加重 add weight to the bar 组合哑铃 dumb-bell sets 可调式头带 adjustable headstrap 镀铬哑铃 chrome dumbell 活动斜板 adjustable slant board 普通正反握 alternate 正反握 alternate grip (哑铃）交替推 alternate press 交替练习法 alternate set system 美国式 American style 踝部加重袋 ankle weight 自选动作 anyhow 走向杠铃 appoach the bar 屈臂练习凳 arm curl bench 背后直臂上举 arm extension
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