e control include unclogging the pores of the skin, destroying bacteria and reducing excessive oil, or, in other words, "Prevention".As the saying goes "an ounce of prevention is worth a pound of cure"With this in mind, what then are the best ways to prevent and control acne?First of all remember the basics of healthy living- nourish your body with good food, consume 6-8 glasses of water per day and try to get enough shut eye (8-9 hours is highly recommended).A method of controlling acne that is not widely known is to take fish oil supplements on a regular basis.Fish oils contain EPA and DHA fatty acids as well as omega-3 and omega-6 oils.These essential elements create prostaglandins in the human body.Prostaglandins are chemical hormones and they serve to maintain optimum
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