5. Peanut Butter, Nuts, and Seeds
A daily serving of peanut butter could cut the risk for type 2 diabetes by 21 percent. Meanwhile, studies have shown that munching on nuts every day may lower the threat of heart attack by an incredible 35 percent.
花生酱，坚果和种子
每天吃一份花生酱可以降低21%罹患2型糖尿病的风险。同时，研究显示用力咀嚼坚果可以降低让人难以置信的35%的心脏病的威胁。
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