1. Avocado
They contain as much fat as a fast-food double cheeseburger, but it's mostly in the form of good-for-you monounsaturated fat. Adding avocados to your diet can significantly lower unhealthy LDL cholesterol and other blood fats.
1.酪梨
酪梨含有双层吉士堡相同的脂肪，但是酪梨含有的脂肪是对你身体有益的单不饱和脂肪。在你的食谱中添加酪梨可以明显的降低不健康的胆固醇和血脂。