4. Olives
Rich in monounsaturated fats, olives and olive oil -- especially the latter -- are cornerstones of the Mediterranean diet, which many studies show protects the heart and appears to fight diabetes. Canola and peanut oils are good choices, too.
橄榄
据许多研究显示：作为地中海食物的基石的橄榄和橄榄油（尤其是橄榄油）富含单不饱和脂肪酸，它们可以保护心脏和抵抗糖尿病。菜籽油和花生油也是不错的选择
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