2. Dark Chocolate
Who knew? Half the fat in chocolate comes from healthy monounsaturated fats. However, only dark chocolate contains a high concentration of heart-healthy antioxidants, which lower blood pressure and protect the heart in other ways.
黑巧克力
你知道吗？巧克力里有一半的脂肪是健康的单不饱和脂肪。然而只有黑巧克力含有高浓度的降低血压和保护心脏，有益心脏健康的抗氧化剂。
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